Overnight Oats

“A quick, nutritious, and customizable breakfast to kickstart your day.”

These Overnight Oats are a convenient and healthy breakfast option. Made with wholesome ingredients and prepared the night before, it’s perfect for busy mornings. Customize it with your favorite toppings for a meal that’s delicious and packed with energy.

Base Ingredients

• 1/4 cup rolled oats
• 1/2 cup rice, almond, or soy milk
• 1 tbsp peanut or almond butter
• 1 tsp chia seeds (ground or whole)
• 1/4 mashed banana
• 1 Medjool date (optional)
• Pinch of cinnamon

Preparing the Overnight Oats

1. In a 1/2-pint or pint-size mason jar, combine the oats, milk, nut butter, chia seeds, mashed banana, and cinnamon.
2. If using, chop the Medjool date and mix it in.
3. Stir until well combined, cover with a lid, and place in the refrigerator overnight (at least 8 hours).

Serving

1. In the morning, enjoy your oats straight out of the jar or transfer them to a bowl.
2. Add your favorite toppings such as fresh fruit, nuts, or granola for added texture and flavor.

Chia seeds are tiny nutritional powerhouses packed with fiber, protein, and omega-3 fatty acids. They help keep you full longer and support digestive health.

Tips for Using Chia Seeds

• Use whole or ground chia seeds in this recipe; both work equally well.
• Allow time for the seeds to absorb liquid, creating a creamy and pudding-like texture.

• Swap out the banana for 1/4 cup unsweetened applesauce or pumpkin puree.
• Use your favorite nut or seed butter, such as sunflower butter, for a nut-free option.
• Add a splash of vanilla extract or a drizzle of maple syrup for extra flavor.
• For a protein boost, mix in a scoop of protein powder or top with Greek yogurt.

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