Healthy Lasagna

“A well-balanced dish loaded with protein, fiber, and healthy fats, packed with a variety of vegetables. Perfect to enjoy with a fresh salad and good friends.“

This Tasty Healthy Lasagna is a nutritious and satisfying dish for any occasion. Made with wholesome ingredients like lentils, tofu, spinach, and a touch of hummus, it’s a perfect comfort meal that doesn’t compromise on health. Easily adaptable to vegan preferences, it’s a crowd-pleaser for everyone at the table.

Base Ingredients

• 1/2 tbsp vegetable spread (Earth Balance or similar)
• 1/8–1/4 tsp cayenne pepper (optional)
• No-boil lasagna noodles
• 15 oz extra firm non-GMO tofu
• 8 oz hummus
• 2 eggs (or omit for vegan version)
• 2 cups cooked and drained lentil beans
• 1 large thinly sliced yellow squash
• 4 cups organic baby spinach
• 25 oz tomato basil pasta sauce
• 2 cups lite mozzarella cheese (or omit for vegan version)

Preparation

1. Preheat oven to 400°F (200°C).
2. In a large mixing bowl, mix the tofu, hummus, and eggs until well combined.
3. If desired, mix cayenne pepper into the tomato sauce for an extra kick.

Assembling the Lasagna

1. In a 9×13 casserole dish, spread a thin layer of vegetable spread to prevent sticking.
2. Add a thin layer of tomato sauce, followed by a layer of lasagna noodles to fit the dish.
3. Layer with the tofu-hummus mixture, lentil beans, spinach, squash, and mozzarella cheese.
4. Repeat for 3 layers, finishing with a layer of cheese on top.

Baking

1. Cover the dish with aluminum foil and bake for 40–45 minutes, or until the noodles are tender.
2. Remove the foil and allow the lasagna to cool for 15 minutes before serving.

   
   Nutrition Facts

   • Per 4-inch square serving:
   • Calories: 225
   • Protein: 15 g
   • Fiber: 5 g
   • Fat: 5 g

Lentils are a powerhouse of plant-based protein, fiber, and essential minerals like iron and magnesium. They add a hearty texture to this lasagna while boosting its nutritional value.

• Vegan Option: Omit the eggs and cheese, or use vegan cheese alternatives.
• Add sautéed mushrooms or bell peppers for extra layers of flavor.
• Substitute zucchini or eggplant slices for lasagna noodles for a low-carb option.
• Use whole-grain or gluten-free lasagna noodles based on dietary needs.

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