“A nutrient-packed drink loaded with antioxidants, phytonutrients, and fiber to boost your veggie intake at any meal.“
Introduction
This Green Smoothie is a simple and delicious way to increase your vegetable intake. Packed with leafy greens, a touch of fruit, and creamy avocado, it’s loaded with antioxidants, vitamins, and minerals to fuel your day.
Ingredients
For One Serving
- 1 leaf Swiss chard
- 1 leaf kale
- 2 leaves red leaf lettuce
- 1/2 apple, cored
- A handful of baby spinach
- A handful of parsley
- 1/8 avocado
- A pinch of cinnamon
- 1 cup water
Instructions
Blending the Smoothie
- Wash and prepare all ingredients. Remove any tough stems from the kale and Swiss chard.
- Place the Swiss chard, kale, lettuce, apple, spinach, parsley, avocado, cinnamon, and water into a blender.
- Using a high speed blender, blend on high until smooth and creamy.
- Pour into a glass and enjoy immediately.
Nutritional Spotlight: Swiss Chard
Swiss chard is a leafy green powerhouse rich in vitamins A, C, and K. It’s also a great source of magnesium and antioxidants, making it a perfect addition to this smoothie for supporting overall health.
Pro Tips and Variations
- For a creamier texture, substitute water with unsweetened almond or coconut milk.
- Add a tablespoon of chia or flaxseeds for extra fiber and omega-3s.
- Sweeten naturally with 1/2 a ripe banana if desired.
- Experiment with other greens like collard greens or arugula for a flavor twist.
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