Green Smoothie

“A nutrient-packed drink loaded with antioxidants, phytonutrients, and fiber to boost your veggie intake at any meal.“

This Green Smoothie is a simple and delicious way to increase your vegetable intake. Packed with leafy greens, a touch of fruit, and creamy avocado, it’s loaded with antioxidants, vitamins, and minerals to fuel your day.

For One Serving

• 1 leaf Swiss chard
• 1 leaf kale
• 2 leaves red leaf lettuce
• 1/2 apple, cored
• A handful of baby spinach
• A handful of parsley
• 1/8 avocado
• A pinch of cinnamon
• 1 cup water

Blending the Smoothie

1. Wash and prepare all ingredients. Remove any tough stems from the kale and Swiss chard.
2. Place the Swiss chard, kale, lettuce, apple, spinach, parsley, avocado, cinnamon, and water into a blender.
3. Using a high speed blender, blend on high until smooth and creamy.
4. Pour into a glass and enjoy immediately.

Swiss chard is a leafy green powerhouse rich in vitamins A, C, and K. It’s also a great source of magnesium and antioxidants, making it a perfect addition to this smoothie for supporting overall health.

• For a creamier texture, substitute water with unsweetened almond or coconut milk.
• Add a tablespoon of chia or flaxseeds for extra fiber and omega-3s.
• Sweeten naturally with 1/2 a ripe banana if desired.
• Experiment with other greens like collard greens or arugula for a flavor twist.

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