“A vibrant, antioxidant-rich soup with a creamy texture and a touch of ginger zing. Perfect as a main course or a complement to any meal.”
Introduction
This Creamy Carrot Soup is packed with beta-carotene, a powerful antioxidant that promotes eye and skin health. With a naturally sweet flavor balanced by a hint of ginger, it’s a delightful and nutritious dish. Enjoy it as a standalone meal or as a side dish to your favorite entrée.
Ingredients
Soup Base
- 1 tbsp avocado oil
- 4 cups chopped carrots (about 5 large carrots, peeled)
- 1 large onion, chopped
- 2 cups “no-chicken broth” or low-sodium chicken broth
- 1 tbsp minced ginger
- 2 tbsp cornstarch
- 1 cup rice milk (original)
- 1 cup water
- Salt and pepper to taste
Instructions
Preparing the Soup Base
- Heat a stockpot over medium heat and add the avocado oil.
- Add the chopped onions and sauté, adding 1–2 tbsp of broth as needed to prevent sticking. Cook for 15–20 minutes until the onions caramelize.
Cooking the Carrots
- Add the chopped carrots, minced ginger, broth, and water to the stockpot.
- Simmer uncovered for about 30 minutes, or until the carrots are soft.
Making the Creamy Texture
- In a small bowl, mix the cornstarch and rice milk until smooth. Set aside for a few minutes.
- Add the cooked carrot, onion, and ginger mixture to a blender along with the cornstarch and rice milk mixture.
- Blend until smooth and creamy. Depending on the size of your blender, you may need to puree in batches.
Finishing Touches
- Pour the pureed soup back into the stockpot and warm over low heat if needed.
- Add salt and pepper to taste.
Serving
Ladle the soup into bowls and garnish with fresh parsley, a drizzle of rice milk, or a sprinkle of ground pepper. Enjoy!
Nutritional Spotlight: Carrots
Carrots are a powerhouse of beta-carotene, an antioxidant that converts to vitamin A in the body. This nutrient promotes healthy vision, glowing skin, and a strong immune system.
Pro Tips and Variations
- Add a pinch of cinnamon or nutmeg for a warm, spiced flavor.
- For a creamier texture, substitute coconut milk for rice milk.
- Enhance the ginger zing by adding a touch of ground ginger.
- Make it heartier by serving with a slice of crusty whole-grain bread.
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