“Start your morning with these nutrient-packed, low-sugar pancakes that are quick to make and full of flavor.”
Introduction
These Banana Spinach Oatmeal Pancakes are a powerhouse breakfast option, combining complex carbs, protein, healthy fats, and nutrient-dense spinach. With a quick prep time, they’re perfect for busy mornings and provide a delicious way to fuel your day.
Ingredients
Pancake Ingredients
- 3/4 cup unsweetened almond milk
- 1 egg
- 1 egg white
- 1 banana
- 1 1/2 cups rolled oats
- 3 tbsp hemp hearts
- 1 cup chopped spinach
- 2 tsp baking powder
- 1/8 tsp nutmeg
- 1/8 tsp salt
- 1 tsp vanilla (optional)
Topping Ideas
- Fresh berries
- Real maple syrup
- Fresh banana slices
- Sliced almonds
- Nut butters (peanut, almond, or others)
Instructions
Making the Pancakes
- In a blender, combine almond milk, egg, egg white, banana, rolled oats, hemp hearts, spinach, baking powder, nutmeg, salt, and vanilla (if using). Blend until smooth.
- Heat a skillet over medium heat and coat with non-stick cooking spray or avocado oil.
- Pour the batter onto the skillet in 4-inch circles. Cook for 2–3 minutes on one side, then flip and cook for another 1–2 minutes.
- Adjust the batter consistency if it thickens by adding a bit more almond milk and blending again.
Serving
Serve warm with your favorite toppings like fresh berries, banana slices, or a drizzle of real maple syrup.
Nutritional Spotlight: Hemp Hearts
Hemp hearts are a great source of plant-based protein, omega-3 fatty acids, and essential nutrients like magnesium and iron. They add a subtle nutty flavor and a nutritional boost to these pancakes.
Pro Tips and Variations
- For a sweeter pancake, add a touch of honey or maple syrup to the batter.
- Experiment with greens! Swap spinach with kale for a different flavor profile.
- For a vegan option, replace eggs with flaxseed or chia egg substitutes.
- Make it gluten-free by ensuring certified gluten-free oats are used.
Join the Conversation!
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