Welcome to Class
Goals:
- Learn how to cook beans and legumes. Learn more about meal planning
- Learn some exercises for the upper body
- Take time for yourself each day. “Mindfulness and Compassion”, by Kristin Neff
- Complete 3 SMART goals, one each for nutrition, exercise and take time for yourself
- Daily Mantra “I am enough”
Nutrition Activity
Learn about meal planning and various foods. Read Oldways Meal Planning Tips and 7 Habits of Healthy Shoppers.
Beans and legumes are loaded with nutrients, low in calories and fat, and can be part of many recipes. Fit them into your daily meals.
How to Cook Legumes
Exercise (Always check with your doctor before starting any exercise program)
Upper Body Workout
Taking Time for Yourself
Mindfulness and Compassion by Kristin Neff, Ph.D