Welcome to Class
Goals:
- Learn more about how the Whole Food Plant-Based (WFPB) meal plan can transform your body
- Get some tips on Leafy Greens
- Learn about exercises that can decrease the risk of osteoporosis
- Take time for yourself each day – “All it takes is 10 mindful minutes”. Increase daily practice to 25-30 minutes each day
- Complete 3 SMART goals, one each for Nutrition, Exercise and Take time for yourself. Keep food records. Journal
- Daily Mantra “Step by Step and the thing is done” by Charles Atlas
Nutrition Activity
Plant Strong and Healthy Living by Rip Essylstyn
Leafy Green Vegetables
Exercise (Always check with your doctor before starting any exercise program)
8 Osteoporosis Exercises for the Gym
Taking Time for Yourself
Andy Puddicombe All it takes is 10 mindful minutes TEDx