Welcome to Class
Goals:
- Learn about organizing your kitchen, affordable vegan meals, and the best cooking methods
- Learn how to strengthen your core
- Learn the health benefits of having a pet. Take time for yourself each day
- Complete 3 SMART goals, one each for Nutrition, Exercise and Take time for yourself. Keep food records. Journal
- Daily Mantra “I treat my body as a temple. It is holy, it is clean and it is full of goodness”
Nutrition Activity
Keeping an organized kitchen is essential to preparing meals, being efficient, and enjoying yourself in the kitchen. Visit the recent blog “Getting Started in the Kitchen” to learn more.
Organize Your Kithcen
Eating Healthy can be affordable. Try some of these ideas.
Affordable Vegan Meals
Learn the best methods of cooking to retain the highest nutrient value in our food.
Best Cooking Methods
Exercise (Always check with your doctor before starting any exercise program)
Having a strong core is key to good balance, posture and overall physical health. Try this great 10 minute core exercise.
Quick 10 Minute Core Workout
Taking Time for Yourself
Spending time with animals can be very healing, and research has shown that petting a cat or dog can lower blood pressure.
How Pets Improve Your Mood