This low calorie dish is heart healthy, anti-inflammatory and insulin regulating providing a good source of antioxidants, lycopene, phytonutrients, fiber, vitamin K, B vitamins, copper, manganese, and healthy fats.
Ingredients
3 cups halved grape tomatoes
3 cups spiraled zucchini
3 cups spiraled yellow squash
5 cloves minced garlic
1 teaspoon dried oregano
4 tablespoons chopped fresh basil
1 tablespoon avocado oil
Fresh lemon, olive oil, salt and pepper to taste
Directions
In a heated sauté pan over medium heat, add avocado oil, tomatoes and a dash of salt and pepper. Cook over low to medium heat for 10-12 minutes mixing frequently. Add oregano and garlic and cook an additional 10-12 minutes while continuing to mix. Now add the zucchini and yellow squash and cook for another 5 minutes mixing and folding together. Add a bit more salt and pepper to taste. Turn off heat and add basil, lemon juice from one wedge and a drizzle of olive oil. Mix together and serve. Enjoy.