Ingredients
1/4 Cup rolled oats
1/2 Cup rice, almond or soy milk
1 Tablespoon Peanut or Almond Butter
1 Teaspoon Chia (Ground or whole)
1/4 mashed banana
1 Medjool Date (optional)
Pinch of Cinnamon
Directions
Place ingredients in a 1/2 pint or pint size mason jar, mix, cover, and place in the refrigerator overnight. Enjoy oatmeal right out of the jar the next morning or spoon out into a bowl and top it off with some fruit and nuts.
366 calories, 10 g protein, 54 g Carbs, 7 g Fiber, 11 g fat (36 g carbs without the date)
By: Vincent Alvarez, RDN, NSCA-CPT