This recipe is a perfect blend of protein, fiber and healthy fats. Enjoy as a dip for your favorite vegetables or as a spread for your sandwiches or wraps. It’s simple and easy!! Enjoy.
Ingredients
1 (15 ounce) can garbanzo beans (save liquid) or 2 cups fresh beans
1 -2 garlic clove, crushed
1 tablespoon fresh lemon juice
1 tablespoon tahini
1/2 cup plain non-fat greek yogurt
3/4 teaspoon salt
1/2 teaspoon cumin
1 pinch cayenne
sweet paprika
minced parsley
drizzle of extra virgin cold pressed olive oil
Directions
1. In a food processor combine yogurt & tahini first so they don’t stick to the lid, then add beans, garlic, cumin, cayenne and lemon juice. Blend well. Add salt to taste, blend to a smooth and creamy dip.
2. If your hummus is too thick, add a little bit of the liquid from the garbanzo beans about a teaspoon at time to improve consistency.
3. Serve in a shallow bowl, spread the hummus evenly and garnish with paprika, drizzle of olive oil, and minced parsley leaves.
By Vincent Alvarez,RDN, NSCA-CPT