Enjoy the Kitchen mindfully and with compassion

Easy veggie snack

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Forums Recipe Sharing Easy veggie snack

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  • #939
    Oya Paugh
    Participant

    For busy people, veggie snacks need to be easy. Here is one that is so easy, that anyone can do it easily, and even the organic stuff is not expensive.

    Buy organic celery hearts at Trader Joe’s or your favorite produce place. You get an extra merit point for buying this at your local farmer’s market :-)

    Wash and separate into 2 stalks each and store in your fridge.

    This is a great crunchy snack that will give you some fiber and potassium. Most of you are used to celery with peanut butter or some kind of dip. Try just the celery. Enjoy the taste of just celery.

    Calories 20
    Carbs 5g
    Protein 1g
    Fiber 1.5g
    Potassium 280mg

    You can log this in your myfitnesspal app by scanning the bar code on the package.

    Next time you crave a snack, try this. What do you have to lose? (See how I inserted that little pun there?)

    Give it a shot, and tell me how you like it.

    #940
    Vincent Alvarez
    Keymaster

    Love it.. simple.. Also try Jicama.. It’s a bit more work but is worth it.. Let’s bring some to class..

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