This is a great breakfast idea that’s much lower in carbs than a traditional hash brown. It also has more antioxidants and fiber. Try them with any meal or as a snack.
Ingredients
For: 5 patties
1 Cup cauliflower break into florets (food processed)
1 Cup red potato (food processed)
1/4 Cup onion chopped (food processed)
1/4 Cup chickpea flour
1 Tablespoon arrowroot starch or cornstarch
1/2 Teaspoon garlic powder
1/4 Teaspoon salt
Instructions
Preheat oven 475 degrees F. Line baking sheet with parchment paper.
Process cauliflower, potato and onion in a food processor or grate with a box grater until crumbly.
Combine chickpea flour, arrowroot starch, garlic powder, salt. Stir to combine.
In a large mixing bowl mix cauliflower, potato and onion together.
Add the dry ingredients and mix to form a batter.
Divide batter into 5 equal portions, shape into patties, about 3 x 2 inches.
Place patties on prepared baking sheet and bake for 15 minutes, flip patties and bake for another 5 minutes.
Each Patty: Calories 74, Protein 2.5 g, Carbs 12 g, Fat 5 g, Fiber 3