Enjoy the Kitchen mindfully and with compassion

May 19, 2019

Cauliflower Potato Hash brown

Filed under: enjoy the kitchen,Recipe — Vincent Alvarez @ 2:52 pm

This is a great breakfast idea that’s much lower in carbs than a traditional hash brown.   It also has more antioxidants and fiber.  Try them with any meal or as a snack.

Cauliflower Potato Hashbrown

Ingredients
For: 5 patties

1 Cup cauliflower break into florets (food processed)
1 Cup red potato (food processed)
1/4 Cup onion chopped (food processed)
1/4 Cup chickpea flour
1 Tablespoon arrowroot starch or cornstarch
1/2 Teaspoon garlic powder
1/4 Teaspoon salt

Instructions
Preheat oven 475 degrees F. Line baking sheet with parchment paper.

Process cauliflower, potato and onion in a food processor or grate with a box grater until crumbly.

Combine chickpea flour, arrowroot starch, garlic powder, salt. Stir to combine.

In a large mixing bowl mix cauliflower, potato and onion together.

Add the dry ingredients and mix to form a batter.

Divide batter into 5 equal portions, shape into patties, about 3 x 2 inches.

Place patties on prepared baking sheet and bake for 15 minutes, flip patties and bake for another 5 minutes.

Each Patty: Calories 74, Protein 2.5 g, Carbs 12 g, Fat 5 g, Fiber 3

No Comments

No comments yet.

RSS feed for comments on this post.

Sorry, the comment form is closed at this time.

Powered by WordPress

Skip to toolbar