These pancakes are filled with healthy ingredients and are very simple and quick to make. They can give you a great start in the morning by providing you with some complex carbs, protein and healthy fat. They are low in sugar and with the added spinach can provide some additional vitamins, minerals and phytonutrients. Enjoy!
Ingredients
3/4 cup Almond Milk unsweetened
1 Egg
1 Egg White
1 Banana
1 1/2 cups Rolled Oats
3 Tablespoons Hemp Hearts
1 cup chopped spinach
2 teaspoons Baking Powder
1/8 teaspoon Nutmeg
1/8 teaspoon Salt
1 teaspoon Vanilla (optional)
Toppings Ideas:
Fresh Berries
Real Maple Syrup
Fresh Banana Slices
Sliced Almonds
Nut butters (Peanut, Almond)
Instructions
In a blender, pour in almond milk, egg, egg white, banana, vanilla (optional), rolled oats, hemp hearts, spinach, baking powder, nutmeg, and salt. Blend until smooth. Heat skillet over medium heat. Once warmed, spray with non-stick cooking spray or use avocado oil. Pour pancake batter into skillet in round circles. Cook for 2-3 minutes on one side. Turn over and cook for another 1-2 minutes. Drizzle with real maple syrup and toppings of choice. Note: The batter may thicken up as it sits so it may be necessary to add a bit more almond milk and blend again.
Makes 8 – 4″ pancakes. Each pancake:
| Calories | Carbs | Fat | Pro | Fiber | Sugar |
| 105 g | 14.5 g | 3.5 g | 5 g | 3 g | 2 g |